1. Bodybuilding Basics: Where to Start?

    With the right work ethic, mindset, plan and support, there’s nothing you can’t accomplish when it comes to fitness and bodybuilding in particular! Your body is teeming with untapped potential. Most people never truly dive into what they can get from their body, but some of us want to see just w…Read More

  2. 15 Bodybuilding Tips for Beginners

    Today, we’d like to give you out there who are new to bodybuilding or are considering trying bodybuilding for the first time. There is plenty to learn and bodybuilding training is the best way to achieve your best results. This is far from all the information to know, but we’ll cover the basics.…Read More

  3. 7 Things to Consider When Choosing a Personal Trainer

    If you’re here reading this blog post today, there’s a strong chance you’ve decided to seize firm hold of your body and health by seeking out a personal trainer in order to most effectively help you reach your goals. So a huge congratulation is due from us to you! Smothers Fitness right here i…Read More